Socks have untapped potential that many of us do not know. Usually, we wear socks to keep our feet warm from chilly weather or have a better grip on our shoes. However, there is way more to the function of socks regarding compression socks.
You might have been suggested to wear compression socks by your doctor and wondered why not simple socks. I will discuss why your doctor might want you to wear compression socks.
Reasons for Wearing Compression Socks
Here are some reasons why your doctor might recommend you wear compression socks instead of regular ones.
Improved Blood Circulation
Other than keeping your legs warm, compression socks are perfect for circulating blood effectively in the legs. For individuals who suffer chronic venous insufficiency, deep vein thrombosis (DVT), or varicose veins.
Compared to regular socks, compression socks put pressure on the legs. This pressure helps blood vessels to work more effectively. When blood flows smoothly, it will not pool in the lower extremities.
With overall improved circulation, pain and discomfort in the legs goes away. It lowers the risk of blood clotting and other severe diseases in the legs.
Extra Support
Compression socks are necessary for athletes or individuals with extra physical activities. These socks help you with additional support that keeps your leg muscles comfortable while running, jumping, or performing high-impact activities.
It keeps your leg muscles safe from shock upon vigorous impact. Physiotherapist recommends athletes and sportsman wear compression socks to keep intact the health of their leg muscles.
Reduce Leg Swelling
Edema is a situation in which leg muscles, ankles, and feet swell; it is common in many people. There can be various reasons like prolonged sitting, standing, obesity, pregnancy, or other medical conditions.
Compression socks are a remedy to help people suffering from Edema. Compression socks, while walking, naturally enhance the pressure on blood vessels that aid them to keep blood flowing regularly. Gradual use of socks alleviates discomfort and will improve your mobility.
Preventing and Managing Blood Clots
Compression socks are a must for people suffering from Deep vein thrombosis (DVT), where blood clots in deep veins of the legs. Well, these clots are seriously life-threatening if they break free and travel to the lungs.
So doctors recommend wearing compression socks regularly to DVT patients or people who are at risk of it. It can happen after surgery or to people who have a history of blood clots in their family.
Minimizing the Risk of Orthostatic Hypertension
Orthostatic hypertension is a medical condition in which an individual experiences a blood pressure drop while standing up. It can often result in on-the-spot dizziness and fainting.
Doctors recommend compression socks to such patients to regulate proper blood pressure levels in the legs. Moreover, wearing compression socks to bed in such conditions keeps blood from pooling in the lower extremities.
Enhanced Athletic Performance
Aside from medical uses, compression socks also enhance your performance as an athlete. It gives your legs extra support during play and helps you recover from tiredness smoothly afterward.
During running, these socks reduce muscle vibration to a greater extent, which does not cause muscle fatigue and enhance endurance. Furthermore, wearing compression socks for workouts helps you reduce muscle stress with fast recovery.
Reduced Lymphedema
In Lymphedema, lymphatic fluid accumulates, leading to arm and leg swelling. If you use compression garments, especially socks, they will help you with this condition. They will apply pressure to drain excess fluid, ultimately reducing swelling.
Enhanced Daily Activity
If you do not have any medical condition or extreme physical activity in your daily routines, your doctor might still recommend compression socks. Why? Compression socks are characterized to enhance mobility by applying support with gentle pressure on leg muscles.
They will help you to dodge many risks related to leg fatigue. Furthermore, you can cover the excellent walking distance with compression socks compared to regular ones. You will still feel energetic and less tired.
Usage of Compression Socks
The common misconception is that compression socks are only for patients and athletes. It is not the case; compression socks are suitable for everyone. While regular socks keep you warm, compression socks maintain the health of your leg muscles while keeping you warm.
Who doesn't need enhanced care from a single product? However, it is essential to remember to choose the right compression socks. They are available in different compression levels and are used for other purposes. So, consult your doctor to determine the right pair for yourself.
Is it Safe to Wear Compression Socks all the Time?
Wearing compression socks and their timing depends on the condition of your health or legs. In some situations like DVT or Edema, doctors recommend that patients wear compression socks even while going to bed.
If you use them to keep your legs comfy, it is unnecessary to wear them all the Time. Usually, doctors recommend wearing them while walking or doing any physical activity like playing or working out.
Before using them, you must consult your doctors for accurate instructions. Overall, wearing compression socks will save you from many unseen health troubles.
Final Thoughts
The above points explain why your doctor might want you to wear compression socks. Compression socks aid in preventing many situations regarding legs, i.e., DVT, Edema, and Lymphedema. They enhance your overall physical activity without making you feel lethargic. So, compression socks are your answer to save you from many leg muscle conditions.
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